Friday Bites: Real Nutrition. Real Food. Made Simple 27th June
Our new, informal monthly in-person workshop to talk food, nutrition, great ingredients – and what really works
10-11.30am at Macknade, Faversham
Want to eat well but confused by conflicting nutrition advice?
Wondering what’s actually good for you?
Looking for inspiration and ways to make it doable in real life?
Join us for Friday Bites – a relaxed 90-minute workshop at Macknade, Faversham
hosted by Real Food Champion Katy Newton (Wasted Kitchen)
& BANT Registered Nutritionist Virginia Hills.
Each session brings together solid advice, easy ideas, and good food chat in two parts:
🔍 Nutrition Focus - each month we spotlight a seasonal ingredient, food group or topic – sharing what it does for your body, how to get more of it, and simple, delicious ways to include it in everyday meals.
In June we'll be talking barbecues and picnics. In July it's the turn of berries, our local super food.
🥦 Ingredient Inspiration - bring along an ingredient you’re unsure about – something you bought on impulse, just want to know more about or don’t know how to use – and we’ll share ideas, swaps, practical tips, and nutritional insight into how it supports your health and how to make the most of it.
If you’re looking to eat better, feel better and make food less of a mystery – Friday Bites is for you.
You'll Walk Away With...
- Straight-talking, up to date, practical nutrition advice
- Simple techniques and recipes to use what you’ve got and try new things
- Tasty samples and live demos – showing you how to bring it all to life
- Community and conversation with others who care about food and wellbeing
- Ideas and inspiration for real life, that you can actually use in your kitchen – right now
- A friendly, small group - where no question is too obvious
Who's it for?
- Anyone who:
- Wants to eat well but isn’t into food rules
- Is curious about nutrition & making it work in real life
- Loves talking food & wants some new ideas
- Has questions but doesn’t want a lecture
- Likes the sound of 90 minutes spent with good people & good chat
Why it works:
You’re getting real-time advice & answers from 2 people who actually do food.
🥄 Katy Newton – founder of Wasted Kitchen, food entrepreneur, real food cheerleader
🥦 Virginia Hills – BANT Registered Nutritionist, myth-buster & practical advice queen
Empowering you to make confident, informed choices for yourself and your family, with plenty of good food chat on the way.
"So enjoyed it, thank you so much! Honestly feel like a fog of confusion has lifted. Honestly it was brilliant. Virginia & Katy are a dream team. Thank you both for your calm & friendly approach & for sharing your extensive knowledge with us"
"I’m in my happy place when I go to these workshops at Macknade - I’m so happy to go & talk to people who are in the same place & have same understanding as me"
"Thanks for a wonderful workshop - I learnt masses, ate delicious things & now feel inspired to shake things up a bit with our meals at home. A really great way to spend the morning."
If you have a current or recent cancer diagnosis or tumor, please contact us prior to booking. This will allow us to discuss your needs & explore how best to support you.
Please note that these sessions take place in store so you may experience some background noise.
Please also let us know if you have any accessibility requirements.
Friday BITES workshop
- 27th June
£35
- Pick and choose from our workshops for only £35 per session!
