Hills & Newton
Feel-good food. Science-backed guidance. Gut health that works.
We're here to help you eat better, feel great & enjoy real food that supports your wellbeing - without the overwhelm. From expert-led workshops to easy, nourishing inspiration, we've got you covered.
Let’s get started — explore what’s on and jump in!
Join our supportive community to eat well, feel great and build lasting, healthy habits AND make nutritious, gut-loving food simple, inspiring & fun.
Bite Sized Nutrition Membership
Your go-to nutrition community for practical, easy-to-follow, no-BS guidance & food ideas. Fostering nutritional wellbeing rooted in good gut health with simple, science-backed advice.
Workshops & Courses
Short, actionable workshops & courses to help you eat better & feel better.
Corporate & Group Activity Programs
Bespoke nutrition workshops & wellness programs for businesses, teams, groups & organisations: work with us to elevate your team’s wellbeing with nutrition & real food strategies.
Free Resources & Community
Get started with free guides, videos and community support.
Why Hills & Newton?
Led by experienced BANT Registered Nutritionist Virginia Hills & Real Food Champion Katy Newton (Founder of Wasted Kitchen & BBC Food & Farming Award Winner), we focus on real food, real results & practical advice that fits into your life
Real Food Focus – No fad diets! Just practical, easy-to-follow guidance to build habits that empower you to eat & feel better every day
Supportive Community – Join others on the same journey
Corporate & Group Solutions – Workplace wellbeing & group programs tailored to your needs
Expert-Led, Science-Backed – No fluff, just facts.
Nutritional wellbeing rooted in good gut health
Better Nutrition, Stronger Teams – Workplace Wellbeing with Hills & Newton
Bespoke nutrition workshops & wellness programs for businesses, teams, groups & organisations: work with us to elevate your team’s wellbeing with nutrition & real food strategies.
Boost energy and productivity
Improve workplace wellbeing
Reduce stress through better nutrition
Practical, engaging & evidence-based workshops
"There is so much information out there I had become increasingly confused about food choices. I honestly feel like a fog of confusion has lifted. Virginia & Katy are a dream team."
"I learn something new every time and, over time, my whole approach to food has changed for the better."
"Thanks for a wonderful morning - I learnt masses, ate delicious things & now feel inspired to shake things up a bit with our meals at home."
Blogs & News
Your go-to place for reliable health updates, expert wellness advice, and real-life inspiration.
The Three Most Overrated ‘Health’ Foods
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How to Make Meal Planning Actually Work for You
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How Workplace Nutrition Can Improve Productivity
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Get Started Today!
Whether you want to take control of your gut health, empower your team or simply eat better without the overwhelm — we’re here to help you flourish from the inside.
